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Brain Science Development Mastery Motivation Personality Potential Research Resilience

2 brain myths that are dangerous to your potential

Today, we’re wrapping up our mini-series on brain science. If you’ve missed any of the installments in this series, you can learn more about unconscious bias in Part 1 and Part 2 of the series, and in Part 3, you can discover 3 easy ways to help your brain learn.   Today, we’re going to […]

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Brain Science Development Mastery Mindfulness Positivity Potential Research Resilience

3 ways to help your brain learn

Julia Sperling is a medical doctor with a background in neuroscience. She’s also a faculty member of McKinsey Leadership Development. Her work focuses on shifting mindsets and behaviors by highlighting beliefs and biases that constrain personal growth, learning, and job performance. These include misconceptions about how the brain works, often popularized by bad journalism and […]

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Brain Science Change Coaching Communication Community Development Hiring Leadership Mindfulness Organisational Culture Relationship Building Research Unconscious Bias Values and Behaviours

5 strategies to overcome unconscious bias

Last week, we began an in-depth look into unconscious bias. It’s especially important to be aware of unconscious bias because of how much it contributes to our decision-making. As a leader, you must be aware of just how much your thinking is shaped by unconscious thinking. Then, you must learn how to overcome it so […]

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Brain Science Coaching Development Leadership Research Values and Behaviours

A look into unconscious bias

For the past several weeks, we have taken an in-depth look into emotional intelligence and explored the ways in which this skill can either help us or harm us in both our personal and professional lives. One important area of our lives that is particularly affected by emotional intelligence is our decision-making. But emotional intelligence […]

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Adaptive Teams Coaching Communication Development Emotional Intelligence Leadership Mastery Personality Positivity Social Support

The 4 skills of emotional intelligence, part 4

For the past few weeks, we’ve embarked upon a series all about emotional intelligence. With each new installment, we’ve dived deep into the Mayer & Salovey model in particular, which highlights four skills that are essential to building emotional intelligence. Those skills are: Identifying Emotions Using Emotions Understanding Emotions Managing Emotions You can read the […]

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Coaching Communication Development Emotional Intelligence Leadership Mastery Organisational Culture Personality Positivity

The 4 skills of emotional intelligence, part 3

How much do you know about emotional intelligence? Did you know, for example, that mastering emotional intelligence could work to your benefit in the workplace? Did you know that it’s a skill that can give you the advantage even in your own personal life? As human beings, we are emotional creatures. That’s simply the nature […]

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Coaching Development Emotional Intelligence Mastery Mindfulness Personality Positivity Research

The 4 skills of emotional intelligence, part 2

Last week on the blog, we began a series on emotional intelligence. More and more people are becoming acquainted with this term, which you often hear tossed around at staff development seminars or human resource trainings. But what is emotional intelligence? How does it serve us? How can we use it in day to day […]

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Coaching Development Emotional Intelligence Mastery Personality

The 4 skills of emotional intelligence

Chances are you’ve heard about emotional intelligence before. It’s a big buzz word in the corporate arena, especially among those who work in or with human resource departments. As often as we might hear the word at seminars or see it in company emails, many people might still struggle with understanding how to apply emotional […]

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Adaptive Teams Change Coaching Development Leadership Mastery Mindfulness Motivation Positivity Resilience Values and Behaviours

The 4 traits of resilient people – conclusion

Today we’re concluding our series on The 4 Traits of Resilient People with a look back on the ground we’ve covered regarding this topic and some final tips on how you can implement the 4 Traits into your every-day life. In a lot of ways, resilience is a subject matter that draws people in effortlessly. […]

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Adaptive Teams Coaching Emotional Intelligence Mastery Mindfulness Personality Positivity Resilience

The 4 traits of resilient people – adaptability

Today we offer our final installment in our series on The 4 Traits of Resilient People. You can find the previous three installments here: Part 1: Confidence Part 2: Purpose Part 3: Social Support   The final trait we will be discussing in this series is: Adaptability. This is perhaps what we most associate with resilient […]