Categories
Change Community Development Extrinsic Vs. Intrinsic Motivation Leadership Mindfulness Motivation Positivity Resilience

Are you having a midlife leadership crisis?

As many countries are heading out of lockdown and we’re let ‘out’ into the world again, many leaders hoped to be breathing a sigh of relief. Surely things were going to be easier, better and everyone would feel great? That after a summer holiday, they’d be refreshed and raring to go again. The reality is […]

Categories
Leadership Mindfulness Motivation Positivity Productivity Resilience Wellness

What to Do When You’re Feeling Overwhelmed at Work

Are you overwhelmed at work? Do you feel overworked and overwhelmed? Maybe your inbox is overflowing, and you wake up at night wondering what to do first when you arrive at the office in the morning. Take control of your workload before you become burned out. Start with this checklist for helpful things you can […]

Categories
Brain Science Emotional Intelligence Leadership Mindfulness Motivation Positivity Productivity

5 Reasons Leaders Need Time Out

4mins 22s watch time or read below for 5 reasons leaders need to take time out. In working with leaders, and facilitating leadership programs, one of the key things I am hearing is from people regularly is that leaders are increasingly critically time poor, and that is not going to be a surprise to you. […]

Categories
Mindfulness Positivity Psychology Resilience Stress

7 Ways to Combat Work Stress

Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan. Whether you’re battling work stress every day or just once in awhile, there are some effective techniques you can use to relieve it. Learning healthy ways […]

Categories
Adaptive Teams Community Leadership Management Positivity Stress Wellness

3 ways to support employees in times of stress

Stress is at an all-time high globally. Numerous health reports issued by organisations like the Centers for Disease Control and Prevention have offered a startling insight into the state of our mental health in the age of COVID-19, with reports of anxiety, depression, and suicidal ideation being significantly higher following the outbreak of COVID-19 when […]

Categories
Development Emotional Intelligence Mastery Mindfulness Motivation Positivity Productivity Resilience Stress Wellness

Stress levels are at an all-time high: here are 4 healthy coping strategies

According to a recent survey conducted by the American Psychological Association, stress is at an all-time high among working adults as a result of COVID-19. From Science Daily: “As the global pandemic continues and parents juggle child care, work and schooling demands, the mental health toll on parents is growing, warns APA. At the same […]

Categories
Adaptive Teams Communication Community Development Emotional Intelligence Employee Engagement Leadership Management Positivity Productivity Stress Wellness

Helping employees manage stress during a pandemic

At the start of the year, none of us could’ve ever imagined what 2020 would end up looking like.   The majority of the global workforce has now been relegated to home offices, Zoom meetings, and Slack messages. Many are juggling remote work with childcare, pet care, and household-related errands. And now with August officially here, many […]

Categories
Adaptive Teams Development Emotional Intelligence Employee Engagement Leadership Management Motivation Personality Positivity Potential Productivity Teamwork Values and Behaviours Workplace

4 characteristics of inspiring leaders

There’s something about inspirational leadership that affects us on a visceral level. When we think of leaders such as Steve Jobs, Elon Musk, Richard Branson, Oprah Winfrey, Arianna Huffington, Sheryl Sandberg—we can’t help but stand in awe of their achievements and their influence. These are individuals who have built powerful personal brands with passionate followings, […]

Categories
Adaptive Teams Communication Community Employee Engagement Leadership Management Organisational Culture Positivity Productivity Relationship Building Values and Behaviours Workplace

How to create a company culture that keeps employees loyal

These days, companies and organisations use the term “company culture” liberally. It appears in everything from career postings and websites to job descriptions and orientation literature. But what exactly does company culture mean? And how can companies leverage not only this phrase but how it’s internally defined in order to more effectively attract job applicants, […]

Categories
Employee Engagement Leadership Management Positivity Productivity Social Support Stress Wellness Workplace

Wellness in the workplace: 4 ways to ensure healthier employees

More and more companies are beginning to understand the importance of health and wellness in the workplace, even offering certain perks within this space as incentives when recruiting new talent (i.e. on site gyms, yoga classes, meditation classes, or stipends to be used toward wellness endeavors). It’s certainly well worth it. A recent study demonstrated […]