Stress is at an all-time high globally. Numerous health reports issued by organisations like the Centers for Disease Control and Prevention have offered a startling insight into the state of our mental health in the age of COVID-19, with reports…
Self care in times of stress: how to get started
We’ve been talking a great deal about stress on the blog lately, and with good reason. According to a recent poll from Kaiser Family Foundation, 46% of women and 33% of men said the fear of COVID-19 has negatively impacted…
Stress levels are at an all-time high: here are 4 healthy coping strategies
According to a recent survey conducted by the American Psychological Association, stress is at an all-time high among working adults as a result of COVID-19. From Science Daily: “As the global pandemic continues and parents juggle child care, work and…
Helping employees manage stress during a pandemic
At the start of the year, none of us could’ve ever imagined what 2020 would end up looking like. The majority of the global workforce has now been relegated to home offices, Zoom meetings, and Slack messages. Many are juggling remote…
4 ways to keep employee morale high
Why is keeping employee morale high such an important task? Simply put, employees are the building blocks of any company or business. The stronger the team you’ve assembled, the more robust your organisation will be. If that team falters in…
5 ways to help your remote team organize their day
Because of the COVID-19 pandemic, many companies around the world have had to implement voluntary or mandatory remote working policies. Business owners and managers are contending with this new reality that requires them to lead their teams from afar. You…
Leading effectively in times of change
Change is a normal part of life, and the global pandemic we currently face has changed many things about the way we live, from how we connect with others to how we maintain forward-motion in the workplace. When so much…
Wellness in the workplace: 4 ways to ensure healthier employees
More and more companies are beginning to understand the importance of health and wellness in the workplace, even offering certain perks within this space as incentives when recruiting new talent (i.e. on site gyms, yoga classes, meditation classes, or stipends…
How to boost workplace productivity with office design
It’s no secret that our environment largely impacts our morale and productivity. Workplace stress has reached an all-time high in recent years, and many have posited that office design has played a key role in this. After all, it’s hard…
Want to get started with a leadership journal? Here’s how
In our last blog, we discussed the benefits of keeping a journal, especially if you’re in a position of leadership. In fact, journaling for as little as 15 minutes a day can potentially improve a person’s confidence and self-awareness. Others…