Mindfulness

Stress levels are at an all-time high: here are 4 healthy coping strategies

According to a recent survey conducted by the American Psychological Association, stress is at an all-time high among working adults as a result of COVID-19. From Science Daily: “As the global pandemic continues and parents juggle child care, work and…

Want more high-performance days as a leader? Keep a journal

Can keeping a journal boost your leadership skills? In our last blog, we took a close look at the most common daily habits that highly successful leaders tend to practice every morning. One of those habits—and one that you’ll find…