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Mindfulness Positivity Psychology Resilience Stress

7 Ways to Combat Work Stress

Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan. Whether you’re battling work stress every day or just once in awhile, there are some effective techniques you can use to relieve it. Learning healthy ways […]

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Development Mindfulness Productivity Research Resilience Stress Workplace

Self care in times of stress: how to get started

We’ve been talking a great deal about stress on the blog lately, and with good reason. According to a recent poll from Kaiser Family Foundation, 46% of women and 33% of men said the fear of COVID-19 has negatively impacted their mental health, and among adults who have experienced income or job loss due to […]

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Development Emotional Intelligence Mastery Mindfulness Motivation Positivity Productivity Resilience Stress Wellness

Stress levels are at an all-time high: here are 4 healthy coping strategies

According to a recent survey conducted by the American Psychological Association, stress is at an all-time high among working adults as a result of COVID-19. From Science Daily: “As the global pandemic continues and parents juggle child care, work and schooling demands, the mental health toll on parents is growing, warns APA. At the same […]

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Development Emotional Intelligence Leadership Mindfulness

Should you follow your intuition as a leader?

Leaders have to navigate through a world of burgeoning complexity and make tough decisions daily. The nature of these decisions can differ depending on the circumstances at hand. Arriving at an ideal solution will be different based on the amount of data available and whether circumstances are stationary or changing: When there is enough data […]

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Coaching Development Leadership Mastery Mindfulness Potential Productivity Research Stress

Want to get started with a leadership journal? Here’s how

In our last blog, we discussed the benefits of keeping a journal, especially if you’re in a position of leadership. In fact, journaling for as little as 15 minutes a day can potentially improve a person’s confidence and self-awareness. Others report benefits such as better organisation, improved decision making, improved attitude, enhanced intention, and positive […]

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Brain Science Coaching Development Emotional Intelligence Leadership Management Mastery Mindfulness Positivity Potential Productivity Purpose reflection Research Stress Wellness Workplace

Want more high-performance days as a leader? Keep a journal

Can keeping a journal boost your leadership skills? In our last blog, we took a close look at the most common daily habits that highly successful leaders tend to practice every morning. One of those habits—and one that you’ll find countless CEOs, executives, managers, and leaders extoling across the board—is journaling. In fact, in Hal […]

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Adaptive Teams Development Employee Engagement Leadership Management Mastery Mindfulness Potential Productivity Research Workplace

5 daily habits of highly successful managers

No one wakes up hoping for a mediocre day. We all, to some degree, want to realise our potential each and every day and be the best version of ourselves possible. This is especially the case in the workplace, where the success of our team members and the revenue goals of our departments are very […]

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Development Emotional Intelligence Leadership Mindfulness Positivity Potential Productivity Quotes

What thought leaders say about emotional intelligence

Today, we’re featuring another installment in our ongoing ‘Quotes From’ series, where we share insightful and inspirational quotes from leaders and industry experts from all over the world regarding a specific topic. Today’s topic revolves around emotional intelligence. We’ve talked a lot about emotional intelligence here on the blog. In fact, we’re currently discussing emotional […]

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Coaching Communication Development Employee Engagement Leadership Mastery Mindfulness Positivity Productivity Teamwork

4 ways to communicate effectively in meetings

Today, we’re beginning a new series on communication. Over the next several weeks, we’ll be sharing insights, strategies, and tips for communicating during all kinds of circumstances: under stress, in the workplace, when delivering a presentation, and so on. The valuable content we provide will help you excel as a communicator and gain a highly […]

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Book Reviews Coaching Communication Development Leadership Mastery Mindfulness Potential Productivity Relationship Building

The 7 habits of highly effective people: seek first to understand

Today, we’re continuing our series on The 7 Habits of Highly Effective People.   If you’ve missed any of the previous installments, you can access them below: In Part 1 ,we discussed the importance of taking initiative and being proactive in life. In Part 2, we discussed how getting clear on your values will help you live […]