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Finances Resilience Stress

Workplace Burnout and Your Finances: What Australians Need to Know

Workplace burnout was already a serious issue for many Australians before the pandemic. Today, the problem is even more widespread and has a major impact on our mental and physical well-being. Because money issues and mental well-being are closely correlated, burnout can also threaten your financial stability. We explore how our mental health and finances […]

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Difficult Conversations Resilience Stress Wellness

Stop People Pleasing: The Power of Setting Boundaries in Your Professional Life

People pleasing, also known as Super Helper Syndrome, is a term that is used to describe a person who goes above and beyond to help others, often at their own expense. This type of person may be a caregiver, a workmate, a friend, or a family member, and they may feel an intense desire to […]

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Productivity Wellness Workplace

The Benefits Of Prioritising Employee Health In The Workplace — And How You Can Get Started

A person will spend an average of 90,000 hours working in their lifetime. This is equivalent to a third of their life, meaning that the working conditions they’re put under greatly affect their health. It also influences the quality of work they provide. After all, if they’re experiencing any discomfort in the office, it will […]

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Communication Resilience Wellness Workplace

Why Leaders Need to Focus on Employee Mental Health

Any business is filled with what can sometimes seem like competing priorities. For many leaders, the primary one is to create profit that pleases stakeholders and pushes toward growth within the industry. It is also vital to ensure employees are treated with respect and consideration to keep them healthy and productive. In too many cases, […]

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Leadership Mindfulness Motivation Positivity Productivity Resilience Wellness

What to Do When You’re Feeling Overwhelmed at Work

Are you overwhelmed at work? Do you feel overworked and overwhelmed? Maybe your inbox is overflowing, and you wake up at night wondering what to do first when you arrive at the office in the morning. Take control of your workload before you become burned out. Start with this checklist for helpful things you can […]

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Change Communication Employee Engagement Leadership Motivation Organisational Culture Resilience

4 Ways to Help Employees through Change

Change is the six-letter word that makes most of us cringe. Ask anyone how they feel about change, and most people will tell you it’s not their favorite thing to experience in life. That’s because change can be incredibly difficult and more than a little stressful—especially when change occurs in the workplace. Here are 4 […]

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Mindfulness Positivity Psychology Resilience Stress

7 Ways to Combat Work Stress

Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan. Whether you’re battling work stress every day or just once in awhile, there are some effective techniques you can use to relieve it. Learning healthy ways […]

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Change Coaching Emotional Intelligence Leadership Mindfulness Motivation Personality reflection

Tips for getting the best from your leadership coaching

If you are a leader, a business person or just want to learn to be more effective at work, executive coaching is one of the best investments you will ever make in yourself. A good coach helps you gain clarity and provides a safe yet challenging environment for you to practice self awareness and to […]

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Change Emotional Intelligence Leadership Mindfulness Motivation reflection

5 reasons leaders need time out!

In working with leaders, and facilitating leadership programs, one of the key things I am hearing is that leaders are increasingly critically time poor. I had the pleasure of spending 2 days recently with a group of women leaders in a program and the key theme that came out was how valuable it was to […]

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Emotional Intelligence Employee Engagement Leadership Motivation Organisational Culture Teamwork Values and Behaviours

Managing conflict at work

Confrontation and conflict between people is as old as…well…people. Any time you have humans operating together there are going to be times when people disagree, don’t get on, have differences of opinion or just plain can’t stand each other! So how should conflict be managed in teams? It is a mistake to think that no […]